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3.5 mi jog
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1439 kcal
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Fat: 39.22g | Prot: 40.75g | Carb: 243.27g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee, Cream (Half & Half). Lunch: Mini-Snacks Natural California Raisins, Bananas, Classic Cafe Salad, Hard-Boiled Egg. Dinner: Apples, Reduced Fat Creamy Peanut Butter, White Pita Bread. Snacks/Other: Fruit Leather, Soft Pretzels. more...
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2011 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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