Weigh In record (no journal entry) for 22 September 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1899 kcal
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Fat: 42.41g | Prot: 45.31g | Carb: 331.44g.
Breakfast: Lay's Baked! Original Potato Crisps, Del Monte Mixed Fruit Cup, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, English Muffin, Butter, Sugar. Dinner: Tamale with Meat. more...
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losing 11.2 lb a week
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