Weigh In record (no journal entry) for 31 January 2013
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239.2 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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702 kcal
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Fat: 50.40g | Prot: 16.33g | Carb: 55.61g.
Breakfast: Cappuccino. Dinner: Vegetable Oil, Cooked Green Peppers (Fat Added in Cooking), Bolognese, Cooked Eggplant (Fat Added in Cooking). more...
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losing 3.9 lb a week
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