Weigh In record (no journal entry) for 22 September 2019
|
176.4 lb
Lost so far: 20.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2019:
|
533 kcal
|
Fat: 37.38g | Prot: 35.40g | Carb: 12.60g.
Lunch: Kroger Jalapeno Peppers, Cheese Sauce , Oscar Mayer Beef Hot Dogs Franks. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|