Weigh In record (no journal entry) for 22 September 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1218 kcal
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Fat: 31.25g | Prot: 68.00g | Carb: 177.00g.
Breakfast: Del Monte Banana, Great Value 2% Reduced Fat Milk with Vitamin A & D, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Musselman's Cinnamon Apple Sauce, Snack Pack Sugar Free Chocolate Pudding, Meijer Mango Habanero Pickle Chips, Sargento Natural Sliced Colby-Jack Cheese, Carl Buddig Thin Sliced Honey Ham, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Healthy Choice Simply Steamers Grilled Chicken Marsala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2389 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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