Weigh In record (no journal entry) for 31 January 2013
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221.6 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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3741 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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NMenezes's weight history
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