Weigh In record (no journal entry) for 31 January 2013
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200.5 lb
Lost so far: 3.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1190 kcal
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Fat: 93.93g | Prot: 64.89g | Carb: 17.32g.
Breakfast: country crock original, premium bacon, Heavy Whipping Cream Ultra Pasteurized, Instant Espresso Coffee, Egg, heinz low carb ketchup. Lunch: Extra Virgin Olive Oil, BROCCOLI, deli yellow american cheese, Sirloin & Beef Patties. Snacks/Other: Cocktail Peanuts with Sea Salt, Sharp Cheddar Snacks Cheese Sticks, EXTRA GUM . more...
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losing 17.5 lb a week
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