Elendar's Journal, 31 January 2013

121.5 lb Lost so far: 15.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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441 kcal

Fat: 8.66g | Prot: 30.96g | Carb: 65.94g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Blueberries, Cantaloupe Melons. Lunch: Chinese Cabbage, Chicken Breast, Sweet Onions, Tomatoes. more...

1470 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...