Weigh In record (no journal entry) for 22 September 2019
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224.6 lb
Lost so far: 3.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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209 kcal
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Fat: 7.48g | Prot: 2.61g | Carb: 37.13g.
Breakfast: Coffee, Cream (Half & Half) , Sugar, Polaner Blackberry Jelly, Krusteaz Belgian Waffles. more...
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gaining 0.0 lb a week
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