Weigh In record (no journal entry) for 31 January 2013
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239.8 lb
Lost so far: 10.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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569 kcal
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Fat: 11.02g | Prot: 53.35g | Carb: 64.24g.
Breakfast: Total Lean Shake - Vanilla Bean. Lunch: Total Lean Shake - Strawberries & Cream. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Salmon, Milk (Nonfat), Chunky Hearty Beef Barley Soup. more...
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losing 7.7 lb a week
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