Weigh In record (no journal entry) for 31 January 2013
|
264.6 lb
Lost so far: 19.6 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1402 kcal
|
Fat: 60.50g | Prot: 134.25g | Carb: 73.00g.
Breakfast: New Whey Liquid Protein - Grape, Iced Skinny Mocha (Grande). Lunch: Low Fat Balsamic Vinaigrette Dressing, Chicken Club Salad with Grilled Chicken Strips. Dinner: Atkins beef merlot. Snacks/Other: Rice Cakes - Caramel Corn, Creamy Peanut Butter, Teriyaki Beef Steak Nuggets, Stackers Kosher Dill, 100 Calorie Cottage Doubles - Peach, Light String Cheese. more...
|
|
3655 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PammiR's weight history
|