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judyschlipp
Journal
31 Jan 13
judyschlipp's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
125.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1048 kcal
Fat: 32.03g | Prot: 52.72g | Carb: 130.79g.
Breakfast:
Dried Prune, Scrambled Egg, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free).
Lunch:
Fettucini Alfredo.
Dinner:
Valley Fresh Steamers Garden Vegetable Medley.
Snacks/Other:
Dry Roasted Almonds 100 Calorie Pack, Rice Cakes - Butter Popped Corn, Nonfat Pomegranate Greek Yogurt.
more...
1795 kcal
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 11 hours.
more...
losing 1.4 lb a week
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