Weigh In record (no journal entry) for 31 January 2013
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247.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2243 kcal
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Fat: 71.84g | Prot: 122.14g | Carb: 259.53g.
Breakfast: Granulated Sugar , Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Celery, A.1, Steak Sauce, Grilled Chicken. Dinner: Whole Milk Mozzarella Cheese, Tomato and Basil Spaghetti Sauce, Plain Matzo. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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losing 9.8 lb a week
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