Jascpapc's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
248.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1813 kcal Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.   Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Grilled Chicken, A.1, Steak Sauce, Celery , Ranch Salad Dressing. Dinner: Real Eggs, Green Peppers, Onions, Butter, Olive Oil, Calamata Greek Olives, Ketchup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
on diet Jascpapc's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jascpapc's weight history


Jascpapc's Recent Activity

Jascpapc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ehead supported dboza's Journal Entry.
grumpy_goat supported Leslycat's Journal Entry.
CathyWall recorded a Journal Entry.
victoriaegypt is following sosohelal.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
MsAutumn18 supported Jessica1-87's Weight Entry.
kattay updated their Exercise Diary.
Jessica1-87 recorded a Weight Entry at 141.7 lb.