Jascpapc's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
248.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1813 kcal Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.   Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Grilled Chicken, A.1, Steak Sauce, Celery , Ranch Salad Dressing. Dinner: Real Eggs, Green Peppers, Onions, Butter, Olive Oil, Calamata Greek Olives, Ketchup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
on diet Jascpapc's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jascpapc's weight history


Jascpapc's Recent Activity

Jascpapc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

harybeg recorded a Weight Entry at 200.6 lb.
KristinaKaia recorded a Journal Entry.
Bdy127 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mlakhatch submitted a diet Tip.
MikeyVDenver updated their Food Diary.
Rebecca1705 recorded a Weight Entry at 253.0 lb.
Mickey Evans recorded a Journal Entry and a Weight Entry at 122.8 lb.