Jascpapc's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
248.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1813 kcal Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.   Breakfast: Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee, Coffee. Lunch: A.1, Steak Sauce, Grilled Chicken, Ranch Salad Dressing, Celery . Dinner: Onions, Green Peppers, Ketchup, Real Eggs, Butter, Olive Oil, Calamata Greek Olives. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
on diet Jascpapc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jascpapc's own diet



Jascpapc's weight history


Jascpapc's Recent Activity

Jascpapc's Own Activity

No recent activity.

Jascpapc's Buddies

No recent activity.

Other Member Diet Recent Activity

Lofty1212 recorded a Weigh In at 238.0 lb.
mjnascimento recorded a Weigh In at 222.0 lb.
PPendragon recorded a Weigh In at 193.3 lb.
Dunia Hassan recorded a Weigh In at 99.2 lb.
snezica supported susan4animals's Weigh In.
crowles71 recorded a Weigh In at 183.4 lb.
Aaronstimpson updated their Food Diary.
vinniii recorded a Weigh In at 228.0 lb.