Jascpapc's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
248.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1813 kcal Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.   Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Celery , A.1, Steak Sauce, Grilled Chicken, Ranch Salad Dressing. Dinner: Ketchup, Calamata Greek Olives, Butter, Real Eggs, Olive Oil, Green Peppers, Onions. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
on diet Jascpapc's own diet  

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mickibing recorded a Weigh In at 139.7 lb.
foreverhealthy2 replied to pat ricci's post - hig fiber low carb.
docspaulding recorded a Weigh In at 194.0 lb.
jrebsX recorded a Weigh In at 120.7 lb.
BritSteve recorded a Weigh In at 173.4 lb.
Renan Oliveira Neves recorded a Weigh In at 156.1 lb.
MightyFull submitted a diet Tip.
Apngu recorded a Weigh In at 173.0 lb.