Jascpapc's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
248.2 lb Lost so far: 15.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1813 kcal Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.   Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: A.1, Steak Sauce, Celery , Grilled Chicken, Ranch Salad Dressing. Dinner: Green Peppers, Butter, Calamata Greek Olives, Olive Oil, Onions, Ketchup, Real Eggs. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
on diet Jascpapc's own diet  

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