Weigh In record (no journal entry) for 31 January 2013
|
187.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1357 kcal
|
Fat: 32.00g | Prot: 99.00g | Carb: 166.25g.
Breakfast: Light Hamburger Buns, Smoked Ham, Java Monster Energy Drink. Lunch: Wild Caught Cod Loins, Farfalle Bow Ties, aparagus spears, Crab Cakes. Dinner: Steamable Normandy Blend, Penne Rigate, Stuffed Chicken Breast. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lorny's weight history
|