Weigh In record (no journal entry) for 01 February 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1549 kcal
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Fat: 33.74g | Prot: 131.66g | Carb: 169.98g.
Breakfast: Java Monster Energy Drink, Body by Vi Nutritional Shake Mix. Lunch: Skinless Chicken Breast, Pasta (Made with Egg, Cooked). Dinner: Mozzarella & Roasted Garlic Chicken Sausage, Lipton Rice & Sauce, Cheddar Broccoli, Cooked Broccoli (Fat Not Added in Cooking), TILAPIA FILLETS. Snacks/Other: Black Beans and Rice. more...
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steady weight
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