Weigh In record (no journal entry) for 22 September 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1204 kcal
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Fat: 40.03g | Prot: 78.87g | Carb: 133.23g.
Breakfast: Gullón Digestive Avena Diet Nature, Eroski Yogurt Desnatado Cremoso Fresa. Lunch: Tomates Rojos, Milanesa de Carne Frita. Dinner: Gullón Diet Nature Fibra Integral, Hacendado Leche Entera. Snacks/Other: Arcor Turrón de Mani, Manzana Roja. more...
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losing 4.6 lb a week
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