Weigh In record (no journal entry) for 22 September 2019
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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995 kcal
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Fat: 32.18g | Prot: 86.56g | Carb: 78.41g.
Lunch: The Original Pb2 Powdered Peanut Butter, Alpro Lait d'amande Original , Lidl Fruits Rouges Surgelés, Danone Skyr Nature, U Bio Son d'avoine, Blanc d'Oeuf, Oeuf, Amora Sauce Salade Sésame Soja, Champignons, Avocat, Auchan Courges Butternut , Florette Jeunes Pousses d'épinard, Maizena Maizena, Gerblé Levure Diététique , Samia Pois Chiche, Oignons, Carottes. Dinner: Prozis Lean Bread, Saint Eloi Brocolis en Fleurettes, Avocat, Auchan Escalope de Dinde, Tomate Cœur de Bœuf, Florette Laitue Iceberg. more...
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losing 1.5 lb a week
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