Weigh In record (no journal entry) for 31 January 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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977 kcal
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Fat: 34.78g | Prot: 38.22g | Carb: 124.55g.
Breakfast: Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit. Lunch: Chia Seed, Extra Stout, Organic Ground Flaxseed, Baby Carrots, Grillers Vegan, Baked Potato (Peel Eaten), Cooked Lentils. Snacks/Other: Cherry Pie, Sea Tangle Snacks. more...
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losing 1.8 lb a week
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