Phoenix_1978's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

255.7 lb Lost so far: 9.3 lb. Still to go: 85.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

541 kcal

Fat: 9.47g | Prot: 25.40g | Carb: 86.74g. Breakfast: Strawberry Yogurt. Dinner: Dynamite Roll. Snacks/Other: California Rolls, Steamed or Boiled Shrimp. more...

3142 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 19.4 lb a week

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Phoenix_1978's Journal, 31 January 2013

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