Weigh In record (no journal entry) for 22 September 2019
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235.2 lb
Lost so far: 6.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2553 kcal
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Fat: 105.68g | Prot: 95.24g | Carb: 295.21g.
Lunch: Thermomix Italienische Gemüsesuppe, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Roggenbrot. Dinner: Bratwurst, Kartoffelsalat nach Deutscher Art, Schweinenackensteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Wiesgart Apfelsaft Naturtrüb, Tortissima Himbeer Sahne-Torte. more...
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gaining 18.5 lb a week
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