Weigh In record (no journal entry) for 31 January 2013
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1789 kcal
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Fat: 69.89g | Prot: 109.20g | Carb: 176.93g.
Lunch: Cheese Flavor Potato Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Yuca, Pumpkin Mexican Turnover Empanada, Fiesta Lime Steak Soft Taco. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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