Weigh In record (no journal entry) for 31 January 2013
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188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1361 kcal
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Fat: 34.24g | Prot: 76.18g | Carb: 193.17g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Honey, Toasted Whole Wheat Bread. Lunch: 6" Oven Roasted Chicken Breast, Saltine Crackers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili (Small). Dinner: Whole Wheat Bread, Jelly (All Flavors), Smooth Peanut Butter (Reduced Fat). Snacks/Other: International Cafe Suisse Mocha, Peppermint Pattie (Fun Size). more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ncsu girl's weight history
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