Weigh In record (no journal entry) for 31 January 2013
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198.6 lb
Lost so far: 29.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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857 kcal
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Fat: 30.24g | Prot: 45.23g | Carb: 99.89g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Organic Spring Mix, Light Ranch Dressing, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Tater Tots, Manwich Original Sloppy Joe Sauce, 93% Lean Ground Turkey. more...
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gaining 0.5 lb a week
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