kybuck's Journal, 31 January 2013

175.0 lb Lost so far: 19.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 59.27g | Prot: 109.31g | Carb: 213.21g.   Breakfast: Craisins. Lunch: Coke Zero, Steak Burrito Bol. Dinner: Adults' Gummy Multivitamins Dietary Supplement, Buffalo Style Strips. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Clementines. more...

2563 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour and 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...