Weigh In record (no journal entry) for 31 January 2013
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1254 kcal
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Fat: 32.68g | Prot: 39.63g | Carb: 208.00g.
Breakfast: Grapefruit, Iced Gingerbread Holiday Cookies, Peach Yogurt, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, anise pizzelle, Skim Milk, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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