Weigh In record (no journal entry) for 31 January 2013
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248.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1377 kcal
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Fat: 82.70g | Prot: 34.28g | Carb: 65.08g.
Breakfast: Mayonnaise, Egg. Dinner: Tartar Sauce (Kraft), Cooked Shrimp 26-30, Beets (Drained Solids, Canned). more...
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3822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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