Jah2555's Journal, 31 January 2013

186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.24g | Prot: 56.28g | Carb: 168.08g.   Breakfast: Blackberries, Cheerios, Coffee with Milk and Sugar, 2% Fat Milk. Dinner: Crispy Fish Taco, Tamale with Meat. more...

2860 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...