Weigh In record (no journal entry) for 31 January 2013
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172.0 lb
Lost so far: 22.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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786 kcal
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Fat: 45.19g | Prot: 49.08g | Carb: 41.34g.
Breakfast: Cream (Half & Half) . Lunch: Grape Tomatoes, Strawberries , Small Curd Cottage Cheese. Dinner: Cucumber (Peeled) , Radish, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Chunky Blue Cheese Dressing. Snacks/Other: Sugar Free Chewy Candy, Granny Smith Apples, Almonds. more...
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losing 17.5 lb a week
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dalinn1's weight history
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