Weigh In record (no journal entry) for 31 January 2013
|
143.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1682 kcal
|
Fat: 80.40g | Prot: 86.36g | Carb: 162.11g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Ketchup, Tomatoes, Mayonnaise, 100% Whole Wheat Bread, Boiled Egg. Lunch: Mixed Vegetables (Frozen), Macaroni or Noodles with Cheese, Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish Stick Patty or Fillet, BBQ Chicken Wings. Dinner: Pineapple, Cream Crackers, Tuna Fish Salad, Probiotic Light Yogurt - Strawberry, Cheddar Cheese. more...
|
|
1738 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dandreia's weight history
|