Weigh In record (no journal entry) for 18 August 2010
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229.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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3028 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.7 lb a week
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Ddayley's weight history
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