Weigh In record (no journal entry) for 31 January 2013
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1208 kcal
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Fat: 59.20g | Prot: 53.30g | Carb: 121.37g.
Breakfast: choc peanut butter protein bar. Lunch: Cooked Summer Squash, Grilled Chicken Sandwich. Dinner: Caesar Salad with Romaine, Pepperoni Stromboli. more...
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gaining 5.6 lb a week
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