Weigh In record (no journal entry) for 22 September 2019
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1290 kcal
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Fat: 46.80g | Prot: 111.51g | Carb: 103.06g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Erdbeeren. Lunch: Pote Festtagssuppe mit Fleischklößchen und Eierstich . Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gut & Günstig Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten). Snacks/Other: Hofmaier Hähnchenkochschinken, Kerrygold Extra Ungesalzen, Marbertz Nussbrot, Tomatensalat, Gut & Günstig Delikatess Lachsschinken, Finn Crisp Original Roggenvollkornknäcke, Meggle Streichzart Ungesalzen, Mein Q Quarkcreme Protein Vanille, Milka Strawberry Cheesecake, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.7 lb a week
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