pizero's Journal, 18 August 2010

281.2 lb Lost so far: 3.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 103.35g | Prot: 167.55g | Carb: 360.27g.   Breakfast: V8 100% Vegetable Juice, 1% Fat Milk. Lunch: Cupcake with Icing, Plain Sweet Potato, Seasoned Rice Pilaf, Redrock Grilled Shrimp (Dinner), Butter (for Bread), Freshly Baked Bread Loaf. Dinner: 14" Meat and Vegetable Pizza, Steak & Cheese Sub (Small). more...

3174 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...