Weigh In record (no journal entry) for 31 January 2013
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153.0 lb
Lost so far: 0.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1983 kcal
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Fat: 62.24g | Prot: 148.46g | Carb: 224.73g.
Breakfast: naked green machine, flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: fresh express iceberg garden, greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette. Dinner: avocado, steamfresh broccoli, 90% ground beef, la mexicana mild salsa, black beans safeway. Snacks/Other: swiss miss sensible sweets dies hot cocoa, pb2, orville redenbacher's gourmet popping corn, frozen raspes safeway, dymatize protein. more...
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gaining 1.4 lb a week
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