No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Coffee with Milk and Sugar, Milk (Nonfat), Cranberry Almond Crunch. Lunch: Spinach, Mashed Potatoes (Whole Milk and Margarine Added), Peppercorn Salad Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Herbal Tea. Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, Herbal Tea, Margarine. more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

kparkins updated their Exercise Diary.
Mmmandy supported MichelleMartinBales's Weigh In.
MichelleMartinBales commented on their Weigh In.
ssoudy updated their Exercise Diary.
Megan Quezada commented on their Journal Entry.
wholefoodnut commented on lovergirl654's Journal Entry.
Torzie206 supported pioneermom's Journal Entry.
jjj63 recorded a Weigh In at 165.0 lb.