No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Coffee with Milk and Sugar, Cranberry Almond Crunch, Milk (Nonfat). Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mashed Potatoes (Whole Milk and Margarine Added), Herbal Tea, Spinach, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peppercorn Salad Dressing. Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Herbal Tea, Honey, Margarine, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

marcperkins recorded a Weigh In at 163.0 lb.
tamarabojatovic recorded a Weigh In at 123.5 lb.
Mcdeto updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DanWDC recorded a Weigh In at 285.0 lb.
Grandma Mikki updated their Food Diary.
Biggysmallz recorded a Weigh In at 302.0 lb.
Naqualin recorded a Weigh In at 199.0 lb.