No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Coffee with Milk and Sugar, Cranberry Almond Crunch, Milk (Nonfat). Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Spinach, Herbal Tea, Mashed Potatoes (Whole Milk and Margarine Added), Peppercorn Salad Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, Herbal Tea, Margarine. more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   gaining 2.8 lb a week



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