No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Coffee with Milk and Sugar, Cranberry Almond Crunch, Milk (Nonfat). Lunch: Peppercorn Salad Dressing, Herbal Tea, Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spinach, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Honey, Margarine, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herbal Tea. more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...



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