Weigh In record (no journal entry) for 31 January 2013
|
132.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1714 kcal
|
Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.
Breakfast: Milk (Nonfat), Cranberry Almond Crunch, Coffee with Milk and Sugar. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peppercorn Salad Dressing, Mashed Potatoes (Whole Milk and Margarine Added), Herbal Tea, Spinach, Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Mixed Berries, Plain Yogurt. Snacks/Other: Margarine, Herbal Tea, Honey, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
|
2088 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No willpower's weight history
|