No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Milk (Nonfat), Coffee with Milk and Sugar, Cranberry Almond Crunch. Lunch: Peppercorn Salad Dressing, Spinach, Mashed Potatoes (Whole Milk and Margarine Added), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Herbal Tea. Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Herbal Tea, Margarine, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey. more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Christie0110 recorded a Weigh In at 292.0 lb.
Wendydashner recorded a Weigh In at 189.2 lb.
Fahrrad74 recorded a Weigh In at 168.4 lb.
genedougherty recorded a Journal Entry.
Hipaagrammy supported alia mahmoud's Weigh In.
onmyway recorded a Journal Entry.
jmb3450 commented on their Journal Entry.
jhind recorded a Weigh In at 152.5 lb.