No willpower's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1714 kcal Fat: 53.76g | Prot: 67.01g | Carb: 242.95g.   Breakfast: Coffee with Milk and Sugar, Cranberry Almond Crunch, Milk (Nonfat). Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Spinach, Herbal Tea, Mashed Potatoes (Whole Milk and Margarine Added), Peppercorn Salad Dressing, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Plain Yogurt, Mixed Berries. Snacks/Other: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Honey, Herbal Tea, Margarine. more...
2088 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.
JeepGirl99 recorded a Weigh In at 153.9 lb.
epright9 supported DicJohnson's Journal Entry.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.