Weigh In record (no journal entry) for 31 January 2013
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197.2 lb
Lost so far: 12.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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758 kcal
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Fat: 38.26g | Prot: 40.92g | Carb: 54.49g.
Breakfast: Natural Oven Roasted Almonds - Butter Toffee, sargento pepper jack, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: greek light and fit, granola, chicken thigh, bell pepper, mushrooms. Snacks/Other: sargento pepper jack, claussen. more...
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losing 7.7 lb a week
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