Weigh In record (no journal entry) for 31 January 2013
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155.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2566 kcal
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Fat: 110.98g | Prot: 101.45g | Carb: 302.07g.
Breakfast: Cantaloupe Melons, Nonfat Pineapple Greek Yogurt (Chobani), Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Italian Sausage Mac & Cheese, Chewy Bars - Oats & Chocolate, Pears. Dinner: Red Velvet Bar Cake, Cantaloupe Melons, Caesar Vinaigrette with Parmesan Dressing & Marinade, Roasted steak and barley soup, Romaine, Crab Cakes. Snacks/Other: Homemade Granola, Miniature Marshmallows. more...
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2053 kcal
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Activities & Exercise:
Pedometer - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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