Weigh In record (no journal entry) for 31 January 2013
|
168.3 lb
Lost so far: 13.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
787 kcal
|
Fat: 11.56g | Prot: 31.22g | Carb: 148.37g.
Breakfast: Tea (Brewed), porridge, Strawberries. Lunch: Red Tomatoes (Canned), Sweet Red Peppers (Solids and Liquids, Canned), onion, brown bread, Low Fat Yoghurt. Snacks/Other: Sugar, APPLE, Water (Bottled). more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiecookie1978's weight history
|