Weigh In record (no journal entry) for 31 January 2013
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214.6 lb
Lost so far: 50.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1579 kcal
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Fat: 37.82g | Prot: 189.18g | Carb: 112.01g.
Breakfast: Light Fat Free Yogurt - Strawberry. Lunch: Classic Iceberg Salad, Fat Free Shredded Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Clementines, Sugar Free Orange Jello, Clover Honey, Chicken Meat (Cornish Game Hens). Snacks/Other: Carrots with Ranch Dippin' Stix (Reichel Foods). more...
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losing 2.8 lb a week
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