jgreendeer's Journal, 18 August 2010

227.5 lb Lost so far: 8.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 88.12g | Prot: 103.51g | Carb: 328.67g.   Breakfast: Flax Seeds, Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: turkey melt. Dinner: pepperoni pizza, turkey sub. Snacks/Other: Chocolate Chip Cookie, Watermelon, Wheat Thins Toasted Chips Veggie (Nabisco). more...

2758 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...