jessejames632's Journal, 21 September 2019

211.6 lb Lost so far: 15.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 112.91g | Prot: 93.18g | Carb: 295.92g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Hard Roll, Ham (Whole, Cured, Roasted). Dinner: Sprecher Root Beer, Mexican Rice, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1), Meijer Cake Donut, David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can). more...

2348 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...