Weigh In record (no journal entry) for 31 January 2013
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126.1 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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413 kcal
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Fat: 9.40g | Prot: 17.20g | Carb: 73.61g.
Breakfast: Green Tea. Lunch: Dal Yellow, Yellow Rice, Cucumber (Peeled), Pineapple. Dinner: Lettuce Salad with Assorted Vegetables, Papaya, Cooked Okra (Fat Added in Cooking), Broccoli. Snacks/Other: Green Tea, Coffee. more...
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1544 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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