Weigh In record (no journal entry) for 21 September 2019
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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961 kcal
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Fat: 84.84g | Prot: 44.24g | Carb: 9.12g.
Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Red Bull Red Bull Sugar Free (8 oz). Dinner: Herdez Guacamole Salsa, Great Value Mild Cheddar Cheese, Boiled Egg. Snacks/Other: HEB Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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devah sofialucus's weight history
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