Weigh In record (no journal entry) for 21 September 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1600 kcal
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Fat: 55.85g | Prot: 86.84g | Carb: 193.49g.
Breakfast: Pancakes with Butter and Syrup , Sweet Peas, Green Onion, Kosher Baby Dills, Carrots, Gold Potatoes, Love Beets, Olive Oil, Salt . Lunch: Shamrock Farms Organic Milk, Ventera Pork Schnitzel German-Style, Sweet Peas, Green Onion, Kosher Baby Dills, Carrots, Gold Potatoes, Love Beets, Olive Oil, Salt . Dinner: Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Teriyaki Chicken. Snacks/Other: Kroger Salted Peanuts, Honey , Walnuts, Trader Joe's Organic Peas. more...
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losing 5.1 lb a week
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