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very pleased but know it will slow down
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2037 kcal
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Fat: 75.04g | Prot: 107.98g | Carb: 244.28g.
Breakfast: Peach, Grape Nuts, Coffee with Milk, Milk (Nonfat with Added Vitamin A). Lunch: Broccoli, Ziti, Shrimp, Bananas, Olives (Small-Extra Large), Coffee with Milk. Dinner: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Coffee with Milk, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Swiss Cheese (Low Fat), Olives (Small-Extra Large), Hard-Boiled Egg. more...
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3004 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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