kendrayk's Journal, 31 January 2013

cheated with a handful of nuts around 10 last night.

231.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 90.75g | Prot: 85.33g | Carb: 156.66g.   Lunch: Lasagna with Meat, Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Dinner: Sugar Snap Peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Peanut Butter Patties. more...

2607 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...