Weigh In record (no journal entry) for 21 September 2019
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1644 kcal
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Fat: 84.06g | Prot: 121.85g | Carb: 109.58g.
Breakfast: Patti's Good Life Sweet Potato Pie, Sargento Mozzarella Shredded Cheese, Skinless Chicken Breast. Lunch: Kroger Pork Country Style Ribs. Dinner: Egg, Buttermilk Pie, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Macaroni or Noodles with Cheese, Baked Potato (Peel Eaten), Famous Dave's Baby Back Ribs. more...
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losing 4.2 lb a week
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Donna Mashburn's weight history
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