Weigh In record (no journal entry) for 21 September 2019
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241.0 lb
Lost so far: 43.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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871 kcal
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Fat: 47.72g | Prot: 48.23g | Carb: 61.80g.
Breakfast: Ground Turkey, Truvia Sweetener (Packet), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Trader Joe's Wasabi Peas. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Guacamole with Tomatoes. more...
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losing 3.5 lb a week
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