Weigh In record (no journal entry) for 18 August 2010
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2065 kcal
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Fat: 53.18g | Prot: 238.87g | Carb: 156.69g.
Breakfast: steel cut oats, Clif Bar - Chocolate Chip Peanut Crunch, skim, optimum nutrition, cinnamon, oatmeal. Lunch: raspberry dressing, shredded cheese, red onion, salad, Chicken Breast. Dinner: asparagus, Olive Oil & Vinegar Dressing, salad, tilapia. Snacks/Other: skim, 100% Whey Protein Powder Gold Standard - Rocky Road, cottage cheese. more...
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losing 5.1 lb a week
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